Chest Exercises

• Bench Press
• Push-Ups
• Chest Flys
• Incline Bench Press
• Dips

Leg Exercises

• Back Squat
• Front Squat
• Lunges
• Leg Press
• Hamstring Curls
• Calf Raises
• Leg Extensions

Back Exercises

• Rows
• Pull-Ups
• Lat Pulldowns

Shoulder Exercises

• Shoulder Press
• Lateral Raises
• Front Raises
• Rear Delt Flys

Arms Exercises

• Bicep Curls
• Tricep Dips
• Tricep Extensions
• Hammer Curls

Cardio Exercises

• Running
• Cycling
• Swimming
• Jumping Rope

Core Exercises

• Plank
• Crunches
• Leg Raises
• Russian Twists
• V-Ups